How To Make a Vanilla-Banana Smoothie

!±8± How To Make a Vanilla-Banana Smoothie

Cam makes a smoothie. SMOOTHIE INGREDIENTS (Half the recipe below if you're making it for just one person) 2 frozen chopped up bananas (highly recommend freezing, takes about an hour or two, makes it creamier) 1 cup vanilla soy milk (or vanilla almond milk) 1 6-ounce vanilla yogurt (or about 1/2 cup if you have a large container of yogurt like I do in the picture below) 1 cup ice 1 tablespoon honey 1/2 teaspoon vanilla extract (optional) NUTRITIONAL FACTS (For one person / halved recipe) 233 Calories 2g Fat 115mg Sodium 280 mg Potassium 48g Carbs / 3g Fiber / 32g Sugar 8g Protein Vitamin A 8% Vitamin C 17% Calcium 27% Iron 6% Niacin 4% Viatmin D 15% Riboflavin 20% Potassium 12% Viatmin B6 23% Viatmin B12 25% Video music by Bibio. ***Add some oatmeal, wheat germ or whatever you like to make this smoothie more hearty and healthy! Or a spoonful of peanut butter for a nice twist on the recipe.***

How To Make a Vanilla-Banana Smoothie

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Coconut Almond Fudge Toasted

!±8± Coconut Almond Fudge Toasted

Try this non-dairy full of delicious fudge! Made using coconut milk instead of tons and tons of butter, this is a way healthier option that you will swear is better than the original. By adding Thorne Research's VegaLite, their vegetarian protein powder, the nutritional value is boosted even more! So if you have a chocolate craving try this recipe, you will not be disappointed.

Coconut Almond Fudge Toasted

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New Product Hits & Misses food | August 5, 2009

!±8± New Product Hits & Misses food | August 5, 2009

Hits & Misses new product with over 50000 products in the supermarket average, people do not have the time or money to test every product on the shelves and with 15,000 new products every year consumers need to know what's out there! Said Phil, testing and tasting for you and gives the product a score of 100, so that you can understand what you can expect if you do try something new! supermarket guru does not sell food that review, or compensation from the manufacturersRate or review it. Phil taste-tests and judges each product the following eight criteria: 1 (30 points) Taste: The second most important attribute of a food (20 points) Value: Is it worth it? 3 (15 points) Health: the nutritional information is nutritionally balanced? 4 (15 points) Ingredients: What, of course, is not it? 5 (5 points) Preparation: When applicable, how accurate or good are the directions * 6 (5 points) Appearance: It 'attractive and it doesas its image or description 7 (5 points) Packaging: It 'should the product and it does have advantages such as a new closure, added freshness, better storage, etc. 8 (5 Points) Sustainability: It' packaging biodegradable, it is a waste, the company tries to offset their carbon emissions? * Products that do not have any preparation on the total value of these points included in their total score Hits and Misses see more new products at:www.supermarketguru ...

New Product Hits & Misses food | August 5, 2009

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